Are the workshops for your company, or private arrangement?

Are the workshops for your company, or private arrangement?

The workshops are designed for a group of people who wish to create a more mindful and connected environment at work, and bring people closer to each other, and further away from stress, anxiety, and alike. The following workshops are offered:

 

 

Mindfulness - 1.5 hours

Our attention is an essential part of every moment of our lives. It is constantly taken away from us by our responsibilities and everyday tasks. Thus, it is essential that we learn to keep some of our attention for ourselves to notice how and where we are spending our energy throughout the day.

Experience and learn about the meaning and different practices of mindfulness, including meditation, breathing-, and physical exercises.

 

 

Meditation - 30 min/1 hour

It is important to take time for ourselves, check in, and strengthen our relation to ourselves and surroundings. Sit together in a meditation class guided by the instructor, helping you build an anchor where you can find calmness, the feeling grounded, and awareness of the processes in our body and mind.

Price

The price depends on whether it is a 1-time workshop or reoccurring. If you are interested, send an email to kontakt@vaeredygtigkrop.dk , or call on +4581902412 .