Treating Anxiety with me
It is a space for you to meet and explore the sensation and causes of anxiety within you. The treatment can offer you a sensation of relief, feeling grounded and calm, by loosening up of tension in the body, opening the breath, and regulating the nervous system.
Imagined Danger
Anxiety alerts us of danger around us. In small doses at the right moment it help us take action and stay safe. We can also feel this stressor also alarm us when we face the a familiar situation from our childhood and this instinct can't differentiate whether this danger is still relvant or not in our present lives.
Anxiety in our Body and Mind
Anxiety keep us in constant alert, keeping us uneasy, with short breath, difficulty sleeping, and even dizziness.
MORE about anxiety is closely related to our thoughts, low self-esteem can cause it, and we picture future event that might not even come to happen.
If this sounds like something for you, write me a message on kontakt@vaeredygtigkrop.dk to arrange a 5-10 minute free consultation to see if/how I can help and whether I am the right therapist for you.
Price
Find Calmness
1 time: 800dkk
Reset
3 times package: 2250dkk (750/time)
Go Deeper
5 times package: 3500dkk (700/time)